• Coach's Corner

  •   YOUR HEALTH COACH

    Megan Tsangaris Megan Tsangaris is a Certified Health Coach who joined the Center Grove Wellness Center in May 2019. Megan is passionate about empowering individuals to discover and embrace their personal strengths to reap the rewards of a healthy lifestyle. Megan holds a bachelor's degree from Xavier and a master's degree from Concordia University. She is available for appointments at the Wellness Center on Tuesdays, Wednesdays, and Thursdays.

Upcoming EVENTS!

TIPS from the Coach

  • Food and Snack Tips for Summer Travel with Kids

    Summer travel is not without its nutritional challenges, and adding young children to the mix multiplies those challenges. Additionally, logging long miles in the car may have your kids asking for snacks to ease the boredom. Anticipate this, and be prepared. Collaborate with your kids on a list of boredom-busting activities including games, music, videos, coloring books and more. Before turning the ignition key, review the day's schedule. Explain when and where you'll eat. Make a strong effort to stick to your normal eating schedule. Click to read more and get a recipe for Peanut Butter, Banana, and Honey Roll-Ups!

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  • A Healthy Spin on Tailgating

    It’s officially football season, meaning tailgating with friends and family! What foods come to mind when you think of tailgating – burgers, dips, desserts? It’s often easy to overindulge and feel tired after consuming these foods! There are ways to transform your favorite tailgate foods to make them healthier and more energizing. Read more>>

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  • Back to School Wellness Tips

    As an educator, you have a high-energy job with only so many hours in the day! It is essential that you are engaged in healthy lifestyle behaviors to be the best that you can be. Here are some tips to help you this school year:
    1. Establish a physical activity routine
      • Find a workout buddy - try a 30-day challenge and walk every morning before work!
      • Ask for support from your family and friends - you are more likely to meet your goals
      • Notice how you feel throughout the day after morning physical activity - is your mindset more positive?

    2. Prioritize stress management techniques
      • Try journaling for clarity and energy release
      • Practice deep breathing - try a meditation video from YouTube
      • Spend time in nature - go for a hike and explore a state park

    Click for more tips!

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